Mental Health

Mental Health | Careful for Nothing

🕊 What Does “Careful for Nothing” Mean?

In the King James Bible, “careful” means full of care—anxious, burdened, troubled. Paul’s instruction in Philippians 4:6 is not to ignore our struggles, but to bring them to God through prayer and thanksgiving. From a Mid-Acts perspective, this is not about claiming kingdom promises or waiting for healing signs. It’s about resting in the completed work of Christ and the spiritual blessings we already possess in Him (Ephesians 1:3).

I have created an entire podcast/video series on this topic, freely available to listen to CLICK HERE.

*Book coming soon

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.” —Philippians 4:6 (KJB)

In the dispensation of grace revealed to the Apostle Paul (Ephesians 3:2), believers are not under law, but under grace (Romans 6:14). This means our relationship with God is not based on performance, rituals, or emotional striving—it is rooted in the finished work of Christ. Philippians 4:6 is not a command to suppress emotion, but an invitation to rest in our spiritual position.

🕊 What Does “Careful for Nothing” Mean?

The word “careful” in the King James Bible means anxious or burdened. Paul, writing to the Body of Christ, encourages us not to be overwhelmed by worry. This is not because our circumstances are easy, but because our standing in Christ is secure.

We are sealed with the Holy Spirit (Ephesians 1:13), complete in Christ (Colossians 2:10), and accepted in the beloved (Ephesians 1:6). Therefore, we can bring every concern to God—not to earn peace, but to receive it freely.

🌸 Prayer, Supplication, and Thanksgiving

Paul outlines a grace-based pattern for emotional stewardship:

Prayer: Acknowledging God’s presence and our dependence on Him.
Supplication: Humbly presenting our needs, knowing He cares for us. God provides for all of our spiritual needs.
Thanksgiving: Reframing our mindset with gratitude, even in trials.

This is not a formula—it’s a posture of rest.

We are not trying to convince God to act. We are aligning our hearts with the truth that He already has, through Christ.

💌 Peace That Passes Understanding

“And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.” —Philippians 4:7

This peace is not circumstantial. It is spiritual, flowing from our identity in Christ. It guards our hearts and minds—not by removing every hardship, but by anchoring us in eternal truth.

In the Mid-Acts view, we are not spiritual Israel. We are the Body of Christ, living in the dispensation of grace. Our hope is not earthly deliverance, but heavenly assurance. That’s why Paul can say “be careful for nothing”—because grace has already provided everything we need.

Dealing with Mental Health Issues

I personally know what it is like to deal with mental health issues including anxiety, stress and depression. I also have battled agoraphobia, an eating disorder (ARFID), OCD and Bipolar 2 Disorder.

🌿 Agoraphobia

Agoraphobia is an anxiety disorder marked by intense fear of being in places or situations where escape might be difficult or help unavailable—such as crowds, public transportation, or open spaces. This fear can lead to avoidance and, in severe cases, staying home entirely. It often develops after panic attacks and is rooted in the fear of losing control or being embarrassed in public.

🍽 ARFID (Avoidant/Restrictive Food Intake Disorder)

ARFID is an eating disorder where individuals avoid certain foods or limit how much they eat—not because of body image concerns, but due to sensory sensitivities, fear of choking, fear of illness or allergic reaction, or low appetite. It can lead to malnutrition, weight loss, and emotional distress. Unlike picky eating, ARFID significantly impacts health and daily life. [In my personal case, fear of illness]

🧠 OCD (Obsessive-Compulsive Disorder)

OCD is a mental health condition involving unwanted, intrusive thoughts (obsessions) and repetitive behaviors (compulsions) performed to relieve anxiety. Common themes include fear of contamination, checking, counting, or needing things to be “just right.” These cycles can interfere with daily life and cause deep distress.

🌙 Bipolar II Disorder

Bipolar II is a mood disorder involving cycles of depression and hypomania—a milder form of mania. Unlike Bipolar I, it doesn’t include full manic episodes. Hypomania may feel like high energy or irritability, while depressive episodes are often more frequent and intense. With proper support, individuals can manage symptoms and lead fulfilling lives.

🌿 Highly Sensitive & Introverted

I am also a Highly Sensitive Person. Being a Highly Sensitive Person (HSP) means having a deeply responsive nervous system—processing emotions, sensory input, and social dynamics with heightened intensity. As a form of neurodivergence, HSPs may experience overwhelm, overstimulation, or deep empathy that others don’t fully understand. When paired with introversion (I am also an introvert), this sensitivity often expresses as a need for quiet, solitude, and gentle rhythms.

Grace-Based Support for Mental Health

In the dispensation of grace, we are not called to hide our struggles—we are invited to bring them into the light of truth and healing. Mental health challenges like anxiety, depression, OCD, bipolar disorder, trauma and other mental health issues are not signs of spiritual failure. They are part of living in a fallen world with fragile bodies and tender minds.

“For we have not an high priest which cannot be touched with the feeling of our infirmities…” —Hebrews 4:15 (KJB)

Christ understands our weakness. He does not shame us for needing help. In fact, seeking support—whether through counseling, medication, crisis care, or community—is an act of stewardship. It’s a way of honoring the vessel God has given us and caring for it with wisdom and grace.

🌿 Gentle Ways to Seek Help

Here are grace-based, non-shaming ways to begin:

Talk to your doctor about what's going on with your mental health.
Talk to a trusted believer or mentor who understands grace and won’t rush you or judge you.
Reach out to a Christian counselor or pastor who honors your faith and offers trauma-informed care.
Use anonymous support lines like 988 or Crisis Text Line if speaking aloud feels too hard.
Explore therapy directories like Faithful Counseling to find someone who fits your needs (like a Christian friendly therapist).
Pray and journal through your emotions, asking God for clarity and courage to take the next step.

💌 Why It’s Not Shameful

Shame says, “I should be stronger.” Grace says, “His strength is made perfect in weakness.” (2 Corinthians 12:9)

Shame says, “I’m broken.” Grace says, “You are complete in Christ.” (Colossians 2:10)

Shame isolates. Grace restores. Seeking help is not giving up—it’s stepping into the healing grace that God has already made available.

(C) Adrienne Jason 2025. Written with the support of A.I. from a Midacts Perspective using a KJB.

SEE MY SOUL CARE PAGE FOR MORE HELPFUL INFORMATION - CLICK HERE

AND MY PAGE ON INTUITIVE EATING AND BODY POSITIVITY - CLICK HERE

***If you or someone you love is experiencing suicidal thoughts, please know: help is available, and you are not alone. You are deeply valued, and your life matters.

In the United States, you can reach out 24/7 to the 988 Suicide & Crisis Lifeline by calling or texting 988, or visiting . This service is free, confidential, and staffed by trained counselors who offer compassionate support and guidance.

For text-based support, you can also message “HELLO” to 741741 through the Crisis Text Line, available anytime.***

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