1. Acknowledge the Impact Without Shame - Trauma from world events is valid—even if it’s “secondhand.” The soul can grieve over injustice, war, suffering, and division. - Isaiah 53:3 reminds us that Christ was “a man of sorrows, and acquainted with grief.” Your sensitivity is not weakness; it reflects His heart. 2. Limit Exposure with Stewardship, Not Avoidance - Curate your media intake like you would your diet: nourishing, not overwhelming. - Consider setting “news sabbath” days or using filters that prioritize redemptive stories and community-based solutions. 3. Ground Yourself in Eternal Perspective - Colossians 3:2 says, “Set your affection on things above, not on things on the earth.” This isn’t escapism—it’s spiritual recalibration. - Create visual reminders like writing out Bible verses on sticky notes and place them on your mirror or fridge that contrast temporal chaos with eternal peace. 4. Use Scripture as a Trauma Lens - Psalm 147:3: “He healeth the broken in heart, and bin...